Postpartum anxiety is invisible, but common and treatable

The wait is finally over: after 40 weeks of medical appointments, nursery planning, and anticipation, your baby has finally arrived. She is perfect in your eyes, healthy and adorable. Yet over the next few weeks, your initial joy is replaced by all-consuming worries: Is she feeding enough? Why is she crying so often? Is something …

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Optimism, heart health, and longevity: Unraveling the link for Black Americans

A positive outlook has been linked to better heart health and a longer life. But is that true for Black Americans, whose average lifespan is about 72 years, compared with an average lifespan of 77 years for all Americans? Recent findings from the nation’s largest and longest-running study of cardiovascular risk factors in Black Americans, …

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The popularity of microdosing of psychedelics: What does the science say?

Psychedelic drugs have been capturing the attention of doctors and patients alike, for their increasingly proven potential to effect long-lasting improvements in the mental health of people who are suffering from conditions such as treatment-resistant depression. Microdosing of psychedelic substances such as LSD or psilocybin involves taking a fraction of a regular dose (a subperceptual …

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What makes your heart skip a beat?

Love isn’t the only reason your heart may skip a beat. While abnormal heartbeats can be alarming, they’re usually harmless. They occur for different reasons. Which types are common — and when should you be concerned? Palpitations Your heartbeat normally keeps a predictable pace: speeding up when you’re active and slowing down when you rest. …

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Close relationships with neighbors influence cardiovascular health in Black adults

Feeling rooted in community and socializing with neighbors may strongly contribute to better cardiovascular health by improving diet, exercise habits, and weight control, new research among Black adults in Georgia suggests. And better cardiovascular health may add up to fewer heart attacks and strokes, two leading causes of disability and death. “There’s a range of …

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